Sunrise Yoga and Sauna

Description

Tidal Soul Wellness and The Hot Pod are joining forces once again to
offer a yoga/sauna combo event ticket.

Karen will offer a fabulous 30 minute yoga flow session, bring your own
mat and togs!

We are allowing a 15 minute gap between the yoga and the sauna to have a
quick dip in the sea before enjoying the lovely hot sauna.

Enjoy the benefits of heat therapy by relaxing and soaking up the peace
and tranquillity with sea views. This sauna will operate at around
75-85ᵒC. We advise a maximum of 20 mins or two shorter stints with a
break or a cold plunge!

Improved circulation, cardiovascular health & performance endurance
are just some of the benefits of heat therapy. It also increases
endorphins to provide the feel good factor and reduces feelings of
stress and anxiety.

16+ years only. Up to 6 people per session. Please ensure you read the
terms and conditions before booking. By placing a booking for a sauna
session you agree to the terms and conditions.